Crock Pot Low Country Shrimp and Grits has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Low Country Shrimp and Grits has been given a composite ranking of 17, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 41% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 54.9 mcg | |||
Vitamin C | 10.1 mg | 16.9% | Top 30% | High |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.17 mg | 9.8% | Top 30% | High |
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.3% | Top 30% | High |
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.3 mg | 13% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 0.17 mg | 0.02% | Bottom 30% | Low |
Potassium | 162.9 mg | 4.7% | Mid 40% | Average |
Sodium | 605.1 mg | 25.2% | Top 10% | Very High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0.17 mg | 8.3% | Top 10% | Very High |
Manganese | 0.17 mg | 8.3% | Top 30% | High |
Selenium | 12.1 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.7 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 819 Calories from Fat 336
% Daily Value *
Total Fat 37.4 g 57.5%
Saturated Fat 21.5 g 107.5%
Trans Fat
Cholesterol 312.3 mg 104.1%
Sodium 3636.4 mg 151.5%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 2.4 g9.6%
Sugars 3.9 g
Protein 58.6 g 117.2%
Vitamin A 0% Vitamin C 101.7%
Calcium 78.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 5.7 g | Carbs 16.2 g | Fat 18.3 g
Per Serving | Calories 142
Protein 13.5 g | Carbs 3.7 g | Fat 7.9 g
Per Serving | Calories 148
Protein 7 g | Carbs 11 g | Fat 8.4 g
Per 100g | Calories 560
Protein 38 g | Carbs 45 g | Fat 26 g
Per Serving | Calories 85
Protein 5.7 g | Carbs 9.7 g | Fat 3 g
Per Serving | Calories 116
Protein 4.6 g | Carbs 23.1 g | Fat 1.3 g
Per Serving | Calories 141
Protein 6.6 g | Carbs 17.9 g | Fat 4.9 g
Per Serving | Calories 234
Protein 7.8 g | Carbs 50.7 g | Fat 6.2 g