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Low-Carb Tuna Salad - Recipe and Nutrition Facts
58

Low-Carb Tuna Salad Recipe

Low-Carb Tuna Salad has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Low-Carb Tuna Salad has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat71%
 Calories from Carbs14%

Why this is good for you

  • High in Niacin
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.8%
Niacin4.7 mg23.7%
Vitamin B60.13 mg6.6%
Folate2 mcg0.5%
Vitamin B121.1 mcg17.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267 mg26.7%
Iron0.86 mg4.8%
Magnesium10.4 mg2.6%
Phosphorus60 mg6%
Potassium261.7 mg7.5%
Sodium346.5 mg14.4%
Zinc0.3 mg2%
Copper0.02 mg1%
Manganese0.04 mg2%
Selenium28.7 mcg41%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber1.1 g4.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 346.5 mg 14.4%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.1 g4.4%

Sugars 3.7 g

Protein 10 g 20%

Vitamin A 1.1% Vitamin C 1.2%

Calcium 26.7% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2052125 Embed Table:

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