Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Carb Spicy BBQ Sauce - Recipe and Nutrition Facts
51

Low Carb Spicy BBQ Sauce Recipe

Low Carb Spicy BBQ Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Low Carb Spicy BBQ Sauce has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.03 mg1.7%
Riboflavin0.03 mg1.6%
Niacin0.48 mg2.4%
Vitamin B60.09 mg4.3%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.67 mg3.7%
Magnesium13.2 mg3.3%
Phosphorus20 mg2%
Potassium123.9 mg3.5%
Sodium401.9 mg16.7%
Zinc0.12 mg0.8%
Copper0.07 mg3.3%
Manganese0.15 mg7.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.8 g3.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 401.9 mg 16.7%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 3 g

Protein 0.9 g 1.8%

Vitamin A 8.2% Vitamin C 5.2%

Calcium 1.5% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2103625 Embed Table:

Related Searches

57

G's Low Carb BBQ Sauce

Per Serving | Calories 20
Protein 0.9 g | Carbs 4.8 g | Fat 0.1 g

16

Low Carb Barbecue Sauce

Per Serving | Calories 9
Protein 0.2 g | Carbs 2.2 g | Fat 0.1 g

38

Low Carb Lemon Sauce

Per Serving | Calories 21
Protein 0.9 g | Carbs 1 g | Fat 1.5 g

59

Low Carb Shiitake Sauce

Per Serving | Calories 35
Protein 0.9 g | Carbs 8.6 g | Fat 0.1 g

86

spaggetti sauce

Per Serving | Calories 705
Protein 9.9 g | Carbs 52.5 g | Fat 55.1 g

96

Spicy Low Carb SF FF Cole Slaw

Per Serving | Calories 30
Protein 2.2 g | Carbs 6 g | Fat 0.4 g

68

Missy's Quick and Easy Macaroni Salad

Per Serving | Calories 261
Protein 7 g | Carbs 21.1 g | Fat 16.4 g

96

Protein Punch Broccoli Salad

Per Serving | Calories 94
Protein 5.9 g | Carbs 12.6 g | Fat 3.8 g