Low Carb Spiced Tuna Patties has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Carb Spiced Tuna Patties has been given a composite ranking of 17, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 50% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 40.3 mg | 67.2% | ||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 2 mg | 6.6% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.38 mg | 22.1% | ||
Niacin | 16.9 mg | 84.4% | ||
Vitamin B6 | 0.65 mg | 32.3% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 4.2 mcg | 70.8% | ||
Pantothenic Acid | 1.1 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 4.4 mg | 24.4% | ||
Magnesium | 63.2 mg | 15.8% | ||
Phosphorus | 311 mg | 31.1% | ||
Potassium | 462.4 mg | 13.2% | ||
Sodium | 494.9 mg | 20.6% | ||
Zinc | 2 mg | 13.1% | ||
Copper | 0.26 mg | 12.8% | ||
Manganese | 0.62 mg | 30.8% | ||
Selenium | 119.2 mcg | 170.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | ||
Saturated Fat | 10.4 g | 52% | ||
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 494.9 mg 20.6%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 2.7 g10.8%
Sugars 1.9 g
Protein 40 g 80%
Vitamin A 12% Vitamin C 67.2%
Calcium 6.6% Iron 24.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 17 g | Carbs 5.6 g | Fat 3.4 g
Per 100g | Calories 125
Protein 28.6 g | Carbs 0 g | Fat 1.8 g
Per Serving | Calories 713
Protein 111.7 g | Carbs 6.8 g | Fat 24.2 g
Per Serving | Calories 87
Protein 7.8 g | Carbs 7.2 g | Fat 3.3 g
Per Serving | Calories 273
Protein 27.7 g | Carbs 19.3 g | Fat 8.1 g
Per Serving | Calories 111
Protein 5.9 g | Carbs 21 g | Fat 0.6 g
Per Serving | Calories 140
Protein 4.5 g | Carbs 8.5 g | Fat 10.6 g
Per Serving | Calories 317
Protein 36.1 g | Carbs 7 g | Fat 14.9 g