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Low Carb Spiced Tuna Patties - Recipe and Nutrition Facts
17

Low Carb Spiced Tuna Patties Recipe

Low Carb Spiced Tuna Patties has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Carb Spiced Tuna Patties has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat50%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C40.3 mg67.2%
Vitamin D26 IU6.5%
Vitamin E2 mg6.6%
Thiamin0.11 mg7%
Riboflavin0.38 mg22.1%
Niacin16.9 mg84.4%
Vitamin B60.65 mg32.3%
Folate35.2 mcg8.8%
Vitamin B124.2 mcg70.8%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron4.4 mg24.4%
Magnesium63.2 mg15.8%
Phosphorus311 mg31.1%
Potassium462.4 mg13.2%
Sodium494.9 mg20.6%
Zinc2 mg13.1%
Copper0.26 mg12.8%
Manganese0.62 mg30.8%
Selenium119.2 mcg170.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber2.7 g10.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat10.4 g52%
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 250 mg 83.3%

Sodium 494.9 mg 20.6%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 2.7 g10.8%

Sugars 1.9 g

Protein 40 g 80%

Vitamin A 12% Vitamin C 67.2%

Calcium 6.6% Iron 24.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1032737 Embed Table:

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