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Low Carb Mushroom Cream Gravy - Recipe and Nutrition Facts
25

Low Carb Mushroom Cream Gravy Recipe

Low Carb Mushroom Cream Gravy has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Low Carb Mushroom Cream Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat90%
 Calories from Carbs5%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C1.1 mg1.9%
Vitamin D50.8 IU12.7%
Vitamin E0.34 mg1.1%
Thiamin0.04 mg2.9%
Riboflavin0.2 mg11.9%
Niacin1.5 mg7.4%
Vitamin B60.05 mg2.7%
Folate7.6 mcg1.9%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.22 mg1.2%
Magnesium6.4 mg1.6%
Phosphorus57 mg5.7%
Potassium149.3 mg4.3%
Sodium30.3 mg1.3%
Zinc0.29 mg1.9%
Copper0.12 mg6.2%
Manganese0.02 mg0.9%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.5 g2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat10.4 g52%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 59.5 mg 19.8%

Sodium 30.3 mg 1.3%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 2 g 4%

Vitamin A 12.9% Vitamin C 1.9%

Calcium 2.8% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2144412 Embed Table:

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