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Low Carb "Multigrain" Pancakes - Recipe and Nutrition Facts
75

Low Carb "Multigrain" Pancakes Recipe

Low Carb "Multigrain" Pancakes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Low Carb "Multigrain" Pancakes has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat68%
 Calories from Carbs18%

Why this is good for you

  • High in Vitamin E
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C0 mg
Vitamin D41.6 IU10.4%
Vitamin E5.8 mg19.5%
Thiamin0.01 mg0.7%
Riboflavin0.09 mg5%
Niacin0 mg
Vitamin B60.03 mg1.3%
Folate8 mcg2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron1 mg5.8%
Magnesium6.8 mg1.7%
Phosphorus43 mg4.3%
Potassium79.2 mg2.3%
Sodium198.5 mg8.3%
Zinc0.2 mg1.3%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber7.6 g30.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat1.2 g6%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 60 mg 20%

Sodium 198.5 mg 8.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 7.6 g30.4%

Sugars 0.2 g

Protein 6.3 g 12.6%

Vitamin A 6.2% Vitamin C

Calcium 11.7% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=989656 Embed Table:

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