Low carb mini pizza base has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low carb mini pizza base has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 35.2 IU | 8.8% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.18 mg | 10.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 24.8 mcg | 6.2% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 169 mg | 16.9% | ||
Potassium | 91.7 mg | 2.6% | ||
Sodium | 479.5 mg | 20% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 167.4 mg 55.8%
Sodium 479.5 mg 20%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.6 g6.4%
Sugars 0.4 g
Protein 10.3 g 20.6%
Vitamin A 6.4% Vitamin C 0.3%
Calcium 19.7% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 14.8 g | Carbs 35.9 g | Fat 6.4 g
Per Serving | Calories 267
Protein 12 g | Carbs 34.5 g | Fat 9.4 g
Per Serving | Calories 188
Protein 13.7 g | Carbs 6.4 g | Fat 11.8 g
Per Serving | Calories 234
Protein 11.3 g | Carbs 29.5 g | Fat 8.4 g
Per Serving | Calories 201
Protein 17.6 g | Carbs 21.1 g | Fat 5.6 g
Per Serving | Calories 228
Protein 22.7 g | Carbs 16.5 g | Fat 8.7 g
Per Serving | Calories 172
Protein 4.8 g | Carbs 27.3 g | Fat 5.3 g
Per Serving | Calories 344
Protein 14.9 g | Carbs 47 g | Fat 12.4 g