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Low carb mini pizza base - Recipe and Nutrition Facts
18

Low carb mini pizza base Recipe

Low carb mini pizza base has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low carb mini pizza base has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat71%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.18 mg0.3%
Vitamin D35.2 IU8.8%
Vitamin E0.58 mg1.9%
Thiamin0.01 mg0.5%
Riboflavin0.18 mg10.5%
Niacin0.02 mg0.1%
Vitamin B60.09 mg4.3%
Folate24.8 mcg6.2%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron1 mg5.7%
Magnesium4.4 mg1.1%
Phosphorus169 mg16.9%
Potassium91.7 mg2.6%
Sodium479.5 mg20%
Zinc0.75 mg5%
Copper0.01 mg0.4%
Manganese0.01 mg0.6%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber1.6 g6.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat3.2 g16%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 167.4 mg 55.8%

Sodium 479.5 mg 20%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.6 g6.4%

Sugars 0.4 g

Protein 10.3 g 20.6%

Vitamin A 6.4% Vitamin C 0.3%

Calcium 19.7% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1804180 Embed Table:

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