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Low carb Chocolate zucchini muffins - Recipe and Nutrition Facts
74

Low carb Chocolate zucchini muffins Recipe

Low carb Chocolate zucchini muffins has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Low carb Chocolate zucchini muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat11%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg1.7%
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.95 mg5.3%
Magnesium0.4 mg0.1%
Phosphorus4 mg0.4%
Potassium37.6 mg1.1%
Sodium169.1 mg7%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0.03 mg1.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber2.6 g10.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 169.1 mg 7%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 2.6 g10.4%

Sugars 1.9 g

Protein 10.5 g 21%

Vitamin A 4.6% Vitamin C 1.6%

Calcium 7.5% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1902087 Embed Table:

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