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Low Calorie Egg Breakfast Sandwich - Recipe and Nutrition Facts
84

Low Calorie Egg Breakfast Sandwich Recipe

Low Calorie Egg Breakfast Sandwich has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Low Calorie Egg Breakfast Sandwich has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat6%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0.8 mg2.7%
Thiamin0.3 mg20%
Riboflavin0.92 mg54%
Niacin1.7 mg8.4%
Vitamin B60.08 mg4%
Folate60 mcg15%
Vitamin B121.2 mcg20%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron2.2 mg12%
Magnesium5.6 mg1.4%
Phosphorus76 mg7.6%
Potassium207.1 mg5.9%
Sodium595 mg24.8%
Zinc0.6 mg4%
Copper0.01 mg0.7%
Manganese0 mg0.2%
Selenium15.6 mcg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber5 g20%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 595 mg 24.8%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 5 g20%

Sugars 3.4 g

Protein 16 g 32%

Vitamin A 21% Vitamin C

Calcium 23% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=866795 Embed Table:

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