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Low Cal Mac and Cheese - Recipe and Nutrition Facts
74

Low Cal Mac and Cheese Recipe

Low Cal Mac and Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Cal Mac and Cheese has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat11%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.5%
Riboflavin0.14 mg8.5%
Niacin0.06 mg0.3%
Vitamin B60.04 mg1.8%
Folate6 mcg1.5%
Vitamin B120.36 mcg6%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron0.16 mg0.9%
Magnesium10.8 mg2.7%
Phosphorus209 mg20.9%
Potassium108.5 mg3.1%
Sodium237.1 mg9.9%
Zinc0.8 mg5.3%
Copper0.01 mg0.6%
Manganese0 mg0.2%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber6 g24%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 237.1 mg 9.9%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 15.7 g 31.4%

Vitamin A 2.4% Vitamin C 0.9%

Calcium 19.9% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=189082 Embed Table:

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