Low Cal Mac and Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Cal Mac and Cheese has been given a composite ranking of 74, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 11% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199 mg | 19.9% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 209 mg | 20.9% | ||
Potassium | 108.5 mg | 3.1% | ||
Sodium | 237.1 mg | 9.9% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 5.8 mcg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10.7 mg 3.6%
Sodium 237.1 mg 9.9%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 15.7 g 31.4%
Vitamin A 2.4% Vitamin C 0.9%
Calcium 19.9% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 10.8 g | Carbs 30.5 g | Fat 9.9 g
Per Serving | Calories 268
Protein 18 g | Carbs 47 g | Fat 3.9 g
Per Serving | Calories 396
Protein 18.3 g | Carbs 44.5 g | Fat 15.6 g
Per Serving | Calories 431
Protein 20.6 g | Carbs 56.1 g | Fat 13.8 g
Per Serving | Calories 356
Protein 17 g | Carbs 53.3 g | Fat 9.1 g
Per Serving | Calories 95
Protein 3.9 g | Carbs 25.8 g | Fat 3.6 g
Per Serving | Calories 181
Protein 11.7 g | Carbs 29 g | Fat 3.6 g
Per Serving | Calories 490
Protein 26.3 g | Carbs 82.4 g | Fat 9 g