M&M Meat Shops - Louisiana Style Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Creole cuisine.
Based on the composite nutritive standing M&M Meat Shops - Louisiana Style Chicken Wings has been given a composite ranking of 15, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 700 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 700 mg 29.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 15.5 g | Carbs 13.8 g | Fat 10.3 g
Per 100g | Calories 188
Protein 20 g | Carbs 2.35 g | Fat 11.8 g
Per 100g | Calories 280
Protein 16 g | Carbs 13 g | Fat 19 g
Per 100g | Calories 260
Protein 18 g | Carbs 8 g | Fat 17 g
Per 100g | Calories 236
Protein 7.9 g | Carbs 23.6 g | Fat 12.1 g
Per 100g | Calories 134
Protein 19.7 g | Carbs 0.7 g | Fat 5.6 g
Per 100g | Calories 175
Protein 17.5 g | Carbs 7 g | Fat 7.9 g
Per 100g | Calories 246
Protein 12.7 g | Carbs 14.8 g | Fat 14.8 g