Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lost Bread (French Toast) - Recipe and Nutrition Facts
7

Lost Bread (French Toast) Recipe

Lost Bread (French Toast) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Lost Bread (French Toast), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232 IU4.6%Top 30%High
Retinol63 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus105 mg10.5%Mid 40%Average
Potassium121 mg3.5%Mid 40%Average
Sodium66.1 mg2.8%Bottom 30%Low
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars40.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 133.7 mg 44.6%

Sodium 66.1 mg 2.8%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 0.3 g1.2%

Sugars 40.3 g

Protein 5.4 g 10.8%

Vitamin A 4.6% Vitamin C 1.7%

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lost-bread-french-toast-27509 Embed Table:

Related Searches

67

Kirkland's Bread French Toast

Per Serving | Calories 334
Protein 15.3 g | Carbs 53.7 g | Fat 7 g

18

Potato Bread French Toast

Per Serving | Calories 130
Protein 7 g | Carbs 18.7 g | Fat 3.3 g

17

Panera Bread Oven French Toast

Per Serving | Calories 331
Protein 6.8 g | Carbs 26.9 g | Fat 22.9 g

29

Famous Bread French Toast

Per Serving | Calories 178
Protein 3.3 g | Carbs 30.4 g | Fat 5.4 g

19

French Pear Hot Toddy

Per Serving | Calories 45
Protein 0.35 g | Carbs 7.2 g | Fat 1.7 g

22

Next-Day Baked Cinnamon-Apple French..

Per Serving | Calories 113
Protein 3.4 g | Carbs 16.8 g | Fat 3.7 g

36

French Butter Creams

Per Serving | Calories 13
Protein 0.13 g | Carbs 1.46 g | Fat 0.7 g

29

Pate Iz Shchuki -Baked Salmon Mousse

Per Serving | Calories 125
Protein 10.6 g | Carbs 0.68 g | Fat 8.6 g