Lori's Baked Pate has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Lori's Baked Pate, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 59% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314.3 IU | 6.3% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32.1 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 21.4 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 3.6 mg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 35.7 mg | 8.9% | Top 30% | High |
Phosphorus | 335.7 mg | 33.6% | Top 10% | Very High |
Potassium | 821.4 mg | 23.5% | Top 10% | Very High |
Sodium | 484.6 mg | 20.2% | Top 30% | High |
Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 3.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 3.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 3.6 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.6 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 69.4 mg 23.1%
Sodium 135.7 mg 5.7%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.5 g 21%
Vitamin A 1.8% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 2.6 g | Carbs 8.9 g | Fat 9.8 g
Per Serving | Calories 159
Protein 7.6 g | Carbs 8.1 g | Fat 11.2 g
Per Serving | Calories 330
Protein 10 g | Carbs 22.1 g | Fat 22.7 g
Per Serving | Calories 55
Protein 0.19 g | Carbs 14.4 g | Fat 0.13 g
Per Serving | Calories 237
Protein 5.6 g | Carbs 12.3 g | Fat 19 g
Per Serving | Calories 249
Protein 21.6 g | Carbs 7.7 g | Fat 13.6 g
Per Serving | Calories 69
Protein 6.3 g | Carbs 6.8 g | Fat 1.4 g
Per Serving | Calories 112
Protein 7.4 g | Carbs 4.4 g | Fat 6.7 g