Longganisa (Filipino-style sausage) Recipe
Longganisa (Filipino-style sausage) Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 22.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 170.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Longganisa (Filipino-style sausage) Recipe has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.04 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.6% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2738 Calories from Fat 1921
% Daily Value *
Total Fat 213 g 327.7%
Saturated Fat 78.9 g 394.6%
Trans Fat 0 g
Cholesterol 720 mg 240%
Sodium 570 mg 23.8%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 4.4 g17.6%
Sugars 13.7 g
Protein 170.8 g 341.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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