Cacique - Longaniza Premium Pork Chorizo Fino has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cacique - Longaniza Premium Pork Chorizo Fino, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 79% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 962.3 mg | 40.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 164
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 682 mg 28.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 19.4 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 265
Protein 14.6 g | Carbs 0 g | Fat 22.5 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 455
Protein 24.1 g | Carbs 1.86 g | Fat 38.3 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 4.2 g | Fat 33.9 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 200
Protein 22.3 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 406
Protein 15.9 g | Carbs 1.76 g | Fat 37 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 4.2 g | Fat 33.9 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 116
Protein 1.9 g | Carbs 25.1 g | Fat 0.96 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g