Farmhouse - Long Grain & Wild Rice Herb And Butter Flavor has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farmhouse - Long Grain & Wild Rice Herb And Butter Flavor has been given a composite ranking of 19, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 8 g | Carbs 82 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 164
Protein 2.9 g | Carbs 31.4 g | Fat 2.1 g
Per 100g | Calories 66
Protein 3.2 g | Carbs 4.8 g | Fat 3.8 g
Per 100g | Calories 473
Protein 12.7 g | Carbs 66.3 g | Fat 19.2 g
Per 100g | Calories 51
Protein 3.7 g | Carbs 5.6 g | Fat 1.5 g
Per 100g | Calories 51
Protein 3.7 g | Carbs 5.6 g | Fat 1.5 g