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Lola's Goulash - Recipe and Nutrition Facts
66

Lola's Goulash Recipe

Lola's Goulash has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Niacin.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lola's Goulash has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C22.3 mg37.2%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.22 mg14.7%
Riboflavin0.26 mg15.2%
Niacin4.6 mg23%
Vitamin B60.38 mg19.1%
Folate61.6 mcg15.4%
Vitamin B121.2 mcg19.7%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron3.7 mg20.4%
Magnesium44.8 mg11.2%
Phosphorus144 mg14.4%
Potassium645.4 mg18.4%
Sodium326.5 mg13.6%
Zinc2.5 mg16.9%
Copper0.25 mg12.3%
Manganese0.35 mg17.4%
Selenium16.7 mcg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber3.3 g13.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat4.3 g21.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 326.5 mg 13.6%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 3.3 g13.2%

Sugars 5.7 g

Protein 13 g 26%

Vitamin A 5.5% Vitamin C 37.2%

Calcium 8.7% Iron 20.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=995466 Embed Table:

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