Logan's Roadhouse Peanut Butter Ice Cream Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 88.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Logan's Roadhouse Peanut Butter Ice Cream Pie has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 124.1 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.6% | Top 10% | Very High |
Niacin | 0.35 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.7 mg | 10.2% | Top 30% | High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 30.1 mg | 7.5% | Top 30% | High |
Phosphorus | 107 mg | 10.7% | Mid 40% | Average |
Potassium | 241.6 mg | 6.9% | Top 30% | High |
Sodium | 134.3 mg | 5.6% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.5% | Top 30% | High |
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 3.1 mg | |||
Theobromine | 72.4 mg |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 334
% Daily Value *
Total Fat 37.1 g 57.1%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 88.2 mg 29.4%
Sodium 384 mg 16%
Total Carbohydrates 88.1 g 29.4%
Dietary Fiber 3.5 g14%
Sugars 71.8 g
Protein 11.2 g 22.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 29.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 8.3 g | Carbs 32.7 g | Fat 25.5 g
Per Serving | Calories 403
Protein 9.2 g | Carbs 29.5 g | Fat 29 g
Per Serving | Calories 564
Protein 16.9 g | Carbs 41.4 g | Fat 36.7 g
Per Serving | Calories 203
Protein 3.2 g | Carbs 25.1 g | Fat 10.7 g
Per Serving | Calories 180
Protein 2.1 g | Carbs 27.6 g | Fat 7.6 g
Per Serving | Calories 236
Protein 2.6 g | Carbs 25.8 g | Fat 14.1 g
Per Serving | Calories 293
Protein 4.1 g | Carbs 48.7 g | Fat 9.6 g
Per Serving | Calories 65
Protein 0.33 g | Carbs 11.7 g | Fat 0.12 g