Lobster Stuffed Idaho Potato Recipe
Lobster Stuffed Idaho Potato has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Pantothenic Acid.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lobster Stuffed Idaho Potato has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
| Retinol | 164.2 mcg | |||
| Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
| Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.8% | Top 30% | High |
| Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.35 mcg | 5.9% | Top 30% | High |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | Top 30% | High |
| Iron | 0.35 mg | 2% | Bottom 30% | Low |
| Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 111.7 mg | 11.2% | Mid 40% | Average |
| Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
| Sodium | 130.1 mg | 5.4% | Mid 40% | Average |
| Zinc | 1.2 mg | 8.3% | Top 30% | High |
| Copper | 0.35 mg | 17.7% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 0.4 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | Top 30% | High |
| Saturated Fat | 11.6 g | 57.9% | Top 10% | Very High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1271 Calories from Fat 943
% Daily Value *
Total Fat 104.8 g 161.2%
Saturated Fat 65.4 g 327%
Trans Fat
Cholesterol 455 mg 151.7%
Sodium 734.9 mg 30.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4.8 g19.2%
Sugars 2.1 g
Protein 44.7 g 89.4%
Vitamin A 0.1% Vitamin C 78.3%
Calcium 50.3% Iron 11.1%
*Based on a 2000 Calorie diet
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