Lobster Pot Pie Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lobster Pot Pie Recipe has been given a composite ranking of 4, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 10 g | Carbs 21 g | Fat 42 g
Per Serving | Calories 587
Protein 25.8 g | Carbs 46.7 g | Fat 33.1 g
Per Serving | Calories 276
Protein 21.5 g | Carbs 30.1 g | Fat 8.9 g
Per Serving | Calories 285
Protein 11.3 g | Carbs 56.3 g | Fat 1.2 g
Per Serving | Calories 290
Protein 23 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 570
Protein 24 g | Carbs 60 g | Fat 27 g
Per Serving | Calories 270
Protein 28 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 360
Protein 10 g | Carbs 18 g | Fat 31 g