Fatz Cafe - Loaded Potato Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Fatz Cafe - Loaded Potato Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 418 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 474 mg 19.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cafe Carolina & Bakery - Loaded..
Per 100g | Calories 97
Protein 2.2 g | Carbs 14.6 g | Fat 3.5 g
Wawa - Loaded Potato Soup (small)
Per 100g | Calories 229
Protein 7.9 g | Carbs 15.9 g | Fat 15 g
Crispers - Loaded Potato Soup (Bowl)
Per 100g | Calories 99
Protein 2.8 g | Carbs 3.9 g | Fat 6.3 g
Crispers - Loaded Potato Soup (Cup)
Per 100g | Calories 85
Protein 2.5 g | Carbs 8.8 g | Fat 4.9 g
Fatz Cafe - Cinnamon Apples
Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Fatz Cafe - Fatz Famous Fish, Key..
Per 100g | Calories 126
Protein 19.7 g | Carbs 0.5 g | Fat 4.5 g
Fatz Cafe - Steamed Vegetables
Per 100g | Calories 81
Protein 1.5 g | Carbs 5.5 g | Fat 6 g
Fatz Cafe - Aloha Chicken
Per 100g | Calories 250
Protein 24.7 g | Carbs 30.6 g | Fat 2.4 g
