Cafe Carolina & Bakery - Loaded Potato Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cafe Carolina & Bakery - Loaded Potato Soup has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 462.1 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 12 mg 4%
Sodium 1048 mg 43.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Loaded Potato Soup (small)
Per 100g | Calories 229
Protein 7.9 g | Carbs 15.9 g | Fat 15 g
Crispers - Loaded Potato Soup
Per 100g | Calories 99
Protein 3.2 g | Carbs 7.8 g | Fat 6 g
Fatz Cafe - Loaded Potato Soup
Per 100g | Calories 100
Protein 2.6 g | Carbs 14.1 g | Fat 4.4 g
Crispers - Loaded Potato Soup (Bowl)
Per 100g | Calories 99
Protein 2.8 g | Carbs 3.9 g | Fat 6.3 g
Cafe Carolina & Bakery - Spicy Ranch..
Per 100g | Calories 610
Protein 2.8 g | Carbs 7.1 g | Fat 63.5 g
Cafe Carolina & Bakery - Roasted..
Per 100g | Calories 49
Protein 4.4 g | Carbs 6.2 g | Fat 0.88 g
Cafe Carolina & Bakery - French Onion..
Per 100g | Calories 113
Protein 4.9 g | Carbs 9.7 g | Fat 6.2 g
