Loaded Lobster Mashed Potatoes lets Tongues Romance with Taste Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Loaded Lobster Mashed Potatoes lets Tongues Romance with Taste Recipe has been given a composite ranking of 39, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 75% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 124.7 mg | 3.6% | Bottom 30% | Low |
Sodium | 251.1 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 143
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 9.1 g 45.6%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 457 mg 19%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.8 g3.2%
Sugars 5 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 15 g | Carbs 43 g | Fat 28 g
Per 100g | Calories 330
Protein 13 g | Carbs 22 g | Fat 21 g
Per Serving | Calories 103
Protein 17.6 g | Carbs 3.3 g | Fat 0.92 g
Per Serving | Calories 135
Protein 4.3 g | Carbs 14.6 g | Fat 6.7 g
Per Serving | Calories 328
Protein 2.7 g | Carbs 41 g | Fat 17.3 g
Per Serving | Calories 262
Protein 14.8 g | Carbs 5.9 g | Fat 20.7 g