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Loaded Lobster Mashed Potatoes lets Tongues Romance with Taste - Recipe and Nutrition Facts
39

Loaded Lobster Mashed Potatoes lets Tongues Romance with Taste Recipe

Loaded Lobster Mashed Potatoes lets Tongues Romance with Taste Recipe has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Loaded Lobster Mashed Potatoes lets Tongues Romance with Taste Recipe has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat75%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium124.7 mg3.6%Bottom 30%Low
Sodium251.1 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 143

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 9.1 g 45.6%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 457 mg 19%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.8 g3.2%

Sugars 5 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/loaded-lobster-mashed-potatoes-lets-tongues-romance-with-taste-559164 Embed Table:

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