White Castle - Loaded Fries (Cheddar, Bacon, Ranch) - New Jersey Region - Medium has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing White Castle - Loaded Fries (Cheddar, Bacon, Ranch) - New Jersey Region - Medium has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 18% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 900 mg 37.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C 5%
Calcium 0.1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Taco John's - Bacon Ranch Dressing -..
Per 100g | Calories 120
Protein 1 g | Carbs 10 g | Fat 9 g
Ponderosa Steakhouse - Bacon Ranch..
Per 100g | Calories 159
Protein 0 g | Carbs 2 g | Fat 16 g
Steak Escape - Regular Fries Cheddar,..
Per 100g | Calories 1240
Protein 20 g | Carbs 93 g | Fat 87 g
Great Wraps - Bacon Ranch Fries
Per 100g | Calories 780
Protein 13 g | Carbs 46 g | Fat 62 g
White Castle - Mozzarella Cheese..
Per 100g | Calories 440
Protein 12 g | Carbs 22 g | Fat 33 g
White Castle - Bologna, Cheese
Per 100g | Calories 240
Protein 10 g | Carbs 14 g | Fat 15 g
White Castle - French Fries - Medium
Per 100g | Calories 370
Protein 3 g | Carbs 33 g | Fat 25 g
White Castle - Chicken Breast Slider..
Per 100g | Calories 390
Protein 13 g | Carbs 20 g | Fat 28 g
