Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Wisconson Liver Sausage 34025 - Nutrition Facts and detailed Analysis
3

Liver Sausage 34025

Old Wisconson - Liver Sausage 34025 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Old Wisconson - Liver Sausage 34025 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat79%
 Calories from Carbs6%

Why this is good for you

  • Very high in Vitamin A
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14109.6 IU282.2%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron8.8 mg49%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium917.1 mg38.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat12.3 g61.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 520 mg 21.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 8 g 16%

Vitamin A 160% Vitamin C

Calcium Iron 27.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
16

Pork Liverwurst Liver Sausage

Per 100g | Calories 326
Protein 14.1 g | Carbs 2.2 g | Fat 28.5 g

4

Blood Sausage

Per 100g | Calories 379
Protein 14.6 g | Carbs 1.29 g | Fat 34.5 g

5

Fud - Grill Sausage

Per 100g | Calories 202
Protein 12.1 g | Carbs 5 g | Fat 14.1 g

4

Eddy - Smoked Sausage

Per 100g | Calories 265
Protein 14.1 g | Carbs 1.76 g | Fat 21.2 g

Related Searches

3

Old Wisconson - Premium Cheddar..

Per 100g | Calories 316
Protein 13.2 g | Carbs 2.63 g | Fat 27.6 g

3

Eckrich - Smoked Sausage Bulk Polska..

Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g

0

Eckrich - Smoked Sausage Rope Beef

Per 100g | Calories 317
Protein 12.3 g | Carbs 3.5 g | Fat 28.2 g

1

Eckrich - Smoked Sausage Links Beef

Per 100g | Calories 304
Protein 13.2 g | Carbs 6.6 g | Fat 26.5 g

3

Old Wisconson - Premium Cheddar..

Per 100g | Calories 316
Protein 13.2 g | Carbs 2.63 g | Fat 27.6 g

2

Old Wisconson - Premium Bratwurst..

Per 100g | Calories 341
Protein 12.5 g | Carbs 1.14 g | Fat 30.7 g

1

Old Wisconson - Beer Salami

Per 100g | Calories 286
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g

1

Old Wisconson - X.X. Summer Sausage

Per 100g | Calories 286
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g