Old Wisconson - Beer Salami has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Old Wisconson - Beer Salami has been given a composite ranking of 1, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 82% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 928.6 mg | 38.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 13.2 g | Carbs 2.65 g | Fat 15.9 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 2.06 g | Fat 20.6 g
Per 100g | Calories 254
Protein 15.4 g | Carbs 0 g | Fat 20.9 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 5.3 g | Fat 19.4 g
Per Serving | Calories 193
Protein 11.6 g | Carbs 2.95 g | Fat 13.9 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 5.3 g | Fat 31.7 g
Per 100g | Calories 316
Protein 13.2 g | Carbs 2.63 g | Fat 27.6 g
Per 100g | Calories 286
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g