Little Puffs Puffed Grain Snack Blueberry

Meijer - Little Puffs Puffed Grain Snack Blueberry has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B12 and Vitamin E.

The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Meijer - Little Puffs Puffed Grain Snack Blueberry has been given a composite ranking of 74, and in moderation.