Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 25% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 560 mg 23.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 23 g 46%
Vitamin A 45% Vitamin C 25%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 17 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 100
Protein 8 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 220
Protein 22 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 590
Protein 35 g | Carbs 37 g | Fat 35 g
Per Serving | Calories 360
Protein 14 g | Carbs 24 g | Fat 25 g
Per Serving | Calories 130
Protein 3 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 170
Protein 16 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 210
Protein 8 g | Carbs 36 g | Fat 5 g