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Entenmann's Little Bite Brownie - Nutrition Facts and detailed Analysis
11

Little Bite Brownie

Entenmann's - Little Bite Brownie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 56.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Entenmann's - Little Bite Brownie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241.9 mg24.2%Top 10%Very High
Iron2.3 mg12.9%Mid 40%Average
Sodium322.6 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Mid 40%Average
Dietary Fiber3.2 g12.9%Mid 40%Average
Sugars40.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.7%Top 30%High
Saturated Fat6.5 g32.3%Mid 40%Average
Monounsaturated Fat6.5 g
Polyunsaturated Fat9.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 200 mg 8.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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