French Meadow Bakery - Glutenfree Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing French Meadow Bakery - Glutenfree Brownie has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Bottom 30% | Low |
| Iron | 3.4 mg | 18.8% | Top 30% | High |
| Sodium | 81.3 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 38.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 65 mg 2.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 31 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Entenmann's - Little Bite Brownie
Per 100g | Calories 435
Protein 4.8 g | Carbs 56.5 g | Fat 22.6 g
Entenmann's - Little Bite Brownie..
Per 100g | Calories 435
Protein 4.3 g | Carbs 65.2 g | Fat 17.4 g
Joseph's Brownies
Per 100g | Calories 357
Protein 4.8 g | Carbs 50 g | Fat 17.9 g
Little Debbie - Brownie
Per 100g | Calories 455
Protein 4.5 g | Carbs 68.2 g | Fat 18.2 g
French Meadow Bakery - All Natural..
Per 100g | Calories 475
Protein 5.1 g | Carbs 44.4 g | Fat 30.3 g
French Meadow Bakery - Organic Bread
Per 100g | Calories 196
Protein 4.3 g | Carbs 50 g | Fat
French Meadow Bakery - Glutenfree..
Per 100g | Calories 472
Protein 5.6 g | Carbs 72.2 g | Fat 19.4 g
French Meadow Bakery - Glutenfree..
Per 100g | Calories 483
Protein 1.7 g | Carbs 65 g | Fat 23.3 g
