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Lite Strawberry Pie - Recipe and Nutrition Facts
21

Lite Strawberry Pie Recipe

Lite Strawberry Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Lite Strawberry Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C21.5 mg35.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.8%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.1%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron0.7 mg3.9%
Magnesium4 mg1%
Phosphorus9 mg0.9%
Potassium94.1 mg2.7%
Sodium206.3 mg8.6%
Zinc0.06 mg0.4%
Copper0.02 mg1%
Manganese0.11 mg5.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber0.9 g3.6%
Sugars19.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat8.3 g41.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 206.3 mg 8.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.9 g3.6%

Sugars 19.3 g

Protein 3.8 g 7.6%

Vitamin A 13.2% Vitamin C 35.9%

Calcium 8.2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1127748 Embed Table:

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