Lipton - LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix has a high-calorie, high-carb, average-fat and high-protein content.
With 15.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lipton - LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 127 mg | 12.7% | Top 30% | High |
| Iron | 3 mg | 16.7% | Top 10% | Very High |
| Sodium | 1770 mg | 73.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Top 30% | High |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 389 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 104.2 mg 34.7%
Sodium 1646.1 mg 68.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 11.8% Iron 15.6%
*Based on a 2000 Calorie diet
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