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Linguine with Garlic and Soy 1 - Recipe and Nutrition Facts
66

Linguine with Garlic and Soy 1 Recipe

Linguine with Garlic and Soy 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.

With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Linguine with Garlic and Soy 1 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron5 mg27.8%
Sodium1465 mg61%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76 g25.3%
Dietary Fiber7 g28%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 533 Calories from Fat 133

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 3 mg 1%

Sodium 1465 mg 61%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 7 g28%

Sugars

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 9.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/linguine-with-garlic-soy-10000001046899/ Embed Table:

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