Linguine with Garlic and Soy 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Linguine with Garlic and Soy 1 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 7 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 3 mg 1%
Sodium 1465 mg 61%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 7 g28%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 9.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 17.8 g | Carbs 2.78 g | Fat 0.91 g
Per Serving | Calories 55
Protein 3.4 g | Carbs 4.5 g | Fat 3.4 g
Per Serving | Calories 568
Protein 34 g | Carbs 56 g | Fat 23 g
Per Serving | Calories 146
Protein 5.7 g | Carbs 25.3 g | Fat 2.4 g
Per Serving | Calories 345
Protein 22.6 g | Carbs 39.2 g | Fat 11 g
Per Serving | Calories 235
Protein 30.3 g | Carbs 6.9 g | Fat 7.4 g