Limoncello has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Limoncello has been given a composite ranking of 54, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 6.7 mg | 11.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 8.8 mg | 0.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0 mg | |||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.6 g2.4%
Sugars 13.7 g
Protein 0.1 g 0.2%
Vitamin A 0.1% Vitamin C 11.2%
Calcium 0.8% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 1.3 g | Carbs 20 g | Fat 3.4 g
Per Serving | Calories 17
Protein 2.3 g | Carbs 2.1 g | Fat 0 g
Per Serving | Calories 165
Protein 3.1 g | Carbs 27.6 g | Fat 5.6 g
Per Serving | Calories 62
Protein 0.7 g | Carbs 3.6 g | Fat 5.1 g
Per Serving | Calories 272
Protein 5.7 g | Carbs 34.1 g | Fat 13.2 g
Per Serving | Calories 209
Protein 8.3 g | Carbs 38.6 g | Fat 3.4 g
Per Serving | Calories 156
Protein 1.7 g | Carbs 18.4 g | Fat 8.1 g
Per Serving | Calories 66
Protein 1.4 g | Carbs 13.2 g | Fat 1 g