Lime Rice Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lime Rice Cake has been given a composite ranking of 57, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.2 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 12.7 mg 4.2%
Sodium 23.7 mg 1%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 3 g | Carbs 30.1 g | Fat 12.8 g
Per Serving | Calories 280
Protein 3 g | Carbs 56 g | Fat 6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 49.4 g | Fat 21.2 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 50.9 g | Fat 1.8 g
Per 100g | Calories 450
Protein 7 g | Carbs 64 g | Fat 18 g