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Lime Rice Cake - Nutrition Facts and detailed Analysis
57

Lime Rice Cake

Lime Rice Cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 56.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Lime Rice Cake has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat13%
 Calories from Carbs79%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium23.2 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 12.7 mg 4.2%

Sodium 23.7 mg 1%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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