Lightly Sweetened Whole Grain Wheat Cereal Naturals Sweetened Wheat-Fuls

Mom's Best - Lightly Sweetened Whole Grain Wheat Cereal Naturals Sweetened Wheat-Fuls has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mom's Best - Lightly Sweetened Whole Grain Wheat Cereal Naturals Sweetened Wheat-Fuls, and we advise that this food in moderation.