Kellogg's - Tiger Power Cereal Lightly Sweetened Whole Grain Wheat has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Tiger Power Cereal Lightly Sweetened Whole Grain Wheat has been given a composite ranking of 71, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 4% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.7 IU | 33.3% | Top 10% | Very High |
Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Vitamin D | 133.3 IU | 33.3% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 1.3 mg | 83.3% | Top 10% | Very High |
Riboflavin | 1.4 mg | 83.3% | Top 10% | Very High |
Niacin | 16.7 mg | 83.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 333.3 mcg | |||
Vitamin B12 | 3.3 mcg | 55.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.3 mg | 33.3% | Top 30% | High |
Iron | 13.3 mg | 74.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 366.7 mg | 10.5% | Top 10% | Very High |
Sodium | 833.3 mg | 34.7% | Mid 40% | Average |
Zinc | 3.3 mg | 22.2% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 25%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 9.3 g | Carbs 83.5 g | Fat 1.9 g
Per 100g | Calories 355
Protein 19.4 g | Carbs 67.8 g | Fat 1.6 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 79.4 g | Fat 1.8 g
Per 100g | Calories 406
Protein 7.4 g | Carbs 84.9 g | Fat 5.5 g
Per 100g | Calories 353
Protein 8.4 g | Carbs 77.3 g | Fat 0.84 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 83.6 g | Fat 1.7 g
Per 100g | Calories 328
Protein 9 g | Carbs 74.6 g | Fat 3 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 79.4 g | Fat 1.8 g
Per 100g | Calories 319
Protein 8.4 g | Carbs 78.9 g | Fat 1.7 g
Per 100g | Calories 331
Protein 9.9 g | Carbs 79.4 g | Fat 1.7 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 79.4 g | Fat 2.9 g