Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blue Bonnet Light Vegetable Oil Spread - Nutrition Facts and detailed Analysis
9

Light Vegetable Oil Spread



Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Blue Bonnet - Light Vegetable Oil Spread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat92%
 Calories from Carbs8%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium571.4 mg23.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%Top 10%Very High
Saturated Fat7.1 g35.7%Mid 40%Average
Monounsaturated Fat10.7 g
Polyunsaturated Fat10.7 g
Total Trans Fatty Acids7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 1 g

Cholesterol

Sodium 80 mg 3.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Blue Bonnet - Vegetable Oil Spread

Per 100g | Calories 500
Protein | Carbs | Fat 57.1 g

4

Promise - Vegetable Oil Spread

Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g

18

Country Crock - 48 Vegetable Oil..

Per 100g | Calories 429
Protein | Carbs | Fat 50 g

14

Country Crock - 51 Vegetable Oil..

Per 100g | Calories 429
Protein | Carbs | Fat 50 g

1

Blue Bonnet - Vegetable Oil Spread

Per 100g | Calories 500
Protein | Carbs | Fat 57.1 g

4

Blue Bonnet - Light Butter

Per 100g | Calories 286
Protein 0 g | Carbs 0 g | Fat 32.1 g

76

Blue Bonnet - Soy Protein Chocolate..

Per 100g | Calories 120
Protein 15 g | Carbs 14 g | Fat 1 g

76

Blue Bonnet - Soy Protein Chocolate..

Per 100g | Calories 120
Protein 15 g | Carbs 14 g | Fat 1 g