Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Blue Bonnet - Light Vegetable Oil Spread, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 92% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 571.4 mg | 23.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 10.7 g | |||
Total Trans Fatty Acids | 7.1 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein | Carbs | Fat 57.1 g
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Per 100g | Calories 429
Protein | Carbs | Fat 50 g
Per 100g | Calories 429
Protein | Carbs | Fat 50 g
Per 100g | Calories 500
Protein | Carbs | Fat 57.1 g
Per 100g | Calories 286
Protein 0 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 120
Protein 15 g | Carbs 14 g | Fat 1 g
Per 100g | Calories 120
Protein 15 g | Carbs 14 g | Fat 1 g