Blue Bonnet - Light Butter has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Blue Bonnet - Light Butter, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
| Total Trans Fatty Acids | 14.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bonnet - Butter
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 57.1 g
Woodstock Farms - Organic Unsalted..
Per 100g | Calories 313
Protein 0 g | Carbs 0 g | Fat 34.4 g
Brach's - Special Treasures Golden..
Per 100g | Calories 444
Protein 0 g | Carbs 83.3 g | Fat 11.1 g
Dairy Queen - Nutter Butter Blizzard..
Per 100g | Calories 219
Protein 4.6 g | Carbs 31.4 g | Fat 8.8 g
Blue Bonnet - Butter
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 57.1 g
Blue Bonnet - Regular Margarine..
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 57.1 g
Blue Bonnet - Vegetable Oil Spread
Per 100g | Calories 500
Protein | Carbs | Fat 57.1 g
Blue Bonnet - Light Vegetable Oil..
Per 100g | Calories 357
Protein | Carbs 7.1 g | Fat 35.7 g
