Müller - Light Toffee Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Müller - Light Toffee Yogurt has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 2% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.19% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 2
% Daily Value *
Total Fat 0.25 g 0.38%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 526
Protein 5.3 g | Carbs 63.2 g | Fat 26.3 g
Per 100g | Calories 565
Protein 4.3 g | Carbs 56.5 g | Fat 34.8 g
Per 100g | Calories 81
Protein 1.2 g | Carbs 17.9 g | Fat 1.7 g
Per 100g | Calories 502
Protein 1.9 g | Carbs 58.2 g | Fat 29.2 g
Per 100g | Calories 84
Protein 3.6 g | Carbs 11.5 g | Fat 2.6 g
Per 100g | Calories 58
Protein 2 g | Carbs 10.8 g | Fat 0.1 g
Per 100g | Calories 52
Protein 2.4 g | Carbs 4.3 g | Fat 0.3 g
Per 100g | Calories 29
Protein 0.2 g | Carbs 6.6 g | Fat 0 g