Light Salmon Cakes Recipe
Light Salmon Cakes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Light Salmon Cakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Iron
- Very low in Sodium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8985 IU | 179.7% | ||
| Vitamin C | 24.1 mg | 40.2% | ||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 1.2 mg | 4% | ||
| Thiamin | 0.03 mg | 2.1% | ||
| Riboflavin | 0.22 mg | 12.7% | ||
| Niacin | 0.3 mg | 1.5% | ||
| Vitamin B6 | 0.12 mg | 6.2% | ||
| Folate | 117.2 mcg | 29.3% | ||
| Vitamin B12 | 0.48 mcg | 8% | ||
| Pantothenic Acid | 0.04 mg | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 178 mg | 17.8% | ||
| Iron | 4.2 mg | 23.2% | ||
| Magnesium | 11.2 mg | 2.8% | ||
| Phosphorus | 120 mg | 12% | ||
| Potassium | 224.8 mg | 6.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.81 mg | 5.4% | ||
| Copper | 0.04 mg | 2.2% | ||
| Manganese | 0.4 mg | 19.8% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.2 g | 64.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.4 g | 49.8% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Monounsaturated Fat | 11.7 g | |||
| Polyunsaturated Fat | 9.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 0
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 225 mg 75%
Sodium 1 mg 0%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 5 g20%
Sugars 3.9 g
Protein 32.2 g 64.4%
Vitamin A 179.7% Vitamin C 40.2%
Calcium 17.8% Iron 23.2%
*Based on a 2000 Calorie diet
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