Hellmann's - Light Mayonnaise- Packet has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hellmann's - Light Mayonnaise- Packet has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 875 mg | 36.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Talking Rain - Lemon-lime Sparkling..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Loblaws - Chickpeas
Per 100g | Calories 84
Protein 4.4 g | Carbs 13.6 g | Fat 1.2 g
McCain - Rising Crust -- Crescendo
Per 100g | Calories 212
Protein 10.9 g | Carbs 28.5 g | Fat 5.8 g
Tofutti - Mintz's Blintzes
Per 100g | Calories 246
Protein 5.3 g | Carbs 33.3 g | Fat 8.8 g
Hellmann's - Light Italian Dressing
Per 100g | Calories 214
Protein 1.1 g | Carbs 17.9 g | Fat 14.3 g
Hellmann's - Squeeze Light Mayonnaise..
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Hellmann's - Light Mayo
Per 100g | Calories 321
Protein 0 g | Carbs 7.1 g | Fat 32.1 g
Hellmann's - Light Italian Salad..
Per 100g | Calories 214
Protein 1.1 g | Carbs 17.9 g | Fat 14.3 g
