Loblaws - Chickpeas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Loblaws - Chickpeas has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 156 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Viana Veggie Mince
Per 100g | Calories 143
Protein 9.8 g | Carbs 4.1 g | Fat 9.7 g
Low Carb Protein Shake
Per 100g | Calories 119
Protein 9.3 g | Carbs 2.54 g | Fat 7.4 g
Talking Rain - Lemon-lime Sparkling..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Hellmann's - Light Mayonnaise- Packet
Per 100g | Calories 250
Protein 0 g | Carbs 0 g | Fat 25 g
Loblaws - Garden Mixed Vegetables (no..
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Loblaws - Thick & Creamy Ranch Dip
Per 100g | Calories 96
Protein 0.96 g | Carbs 5.8 g | Fat 7.7 g
Loblaws - Spreadable Cream Cheese (no..
Per 100g | Calories 333
Protein 6.7 g | Carbs 6.7 g | Fat 30 g
Loblaws - Frozen Shrimp
Per 100g | Calories 50
Protein 11 g | Carbs 0 g | Fat 0.5 g
