Hochland - Light Gounda Cheese Triangles has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hochland - Light Gounda Cheese Triangles has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sorrento - Precious Stringers..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Velveeta - Processed Cheese Slices
Per 100g | Calories 238
Protein 14.3 g | Carbs 9.5 g | Fat 19 g
Kroger - Longhorn Style Colby Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
St. Albert - Part Skim Mozzarella..
Per 100g | Calories 267
Protein 26.7 g | Carbs 3.3 g | Fat 15 g
Hochland - Telemea De Vaca Light
Per 100g | Calories 198
Protein 25 g | Carbs 0.8 g | Fat 10.6 g
Hochland - Toast Cheese
Per 100g | Calories 321
Protein 14 g | Carbs 6 g | Fat 27 g
Hochland - Cream Sandwich Cheese
Per 100g | Calories 270
Protein 6 g | Carbs 3 g | Fat 26 g
Hochland - Telemea
Per 100g | Calories 261
Protein 15 g | Carbs 0.7 g | Fat 22 g
