Hannaford - Light Butter Microwave Popcorn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Hannaford - Light Butter Microwave Popcorn, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 129.4 mg | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4.1 g16.4%
Sugars 0 g
Protein 3.1 g 6.1%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 3.6 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 484
Protein 4 g | Carbs 68.5 g | Fat 20.2 g
Per 100g | Calories 531
Protein 21.9 g | Carbs 9.4 g | Fat 46.9 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 58.8 g | Fat 30.6 g
Per 100g | Calories 34
Protein 1.7 g | Carbs 5 g | Fat 0.81 g
Per 100g | Calories 74
Protein 4.1 g | Carbs 12.4 g | Fat 0.4 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 296
Protein 8.5 g | Carbs 23.3 g | Fat 19 g