Schneiders - Lifestyle Fat Free Dijon Ham has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Schneiders - Lifestyle Fat Free Dijon Ham, and we advise that this food on a regular basis.
Calories from Protein | 61% | |
Calories from Fat | 7% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 17.3 g | Carbs 0.6 g | Fat 0.8 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 105
Protein 14 g | Carbs 1.75 g | Fat 2.6 g
Per 100g | Calories 271
Protein 14.1 g | Carbs 6.6 g | Fat 21.3 g
Per 100g | Calories 271
Protein 6.8 g | Carbs 27.1 g | Fat 15 g
Per 100g | Calories 218
Protein 14.8 g | Carbs 13.4 g | Fat 11.3 g
Per 100g | Calories 278
Protein 7.5 g | Carbs 28.6 g | Fat 15 g
Per 100g | Calories 195
Protein 0 g | Carbs 30.5 g | Fat 6.3 g