It is a good source of Iron.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
It belongs to Indian cuisine.
Based on the composite nutritive standing Enjoy - Li Hing Mix has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Iron
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 6 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
| Sugars | 60 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 18 g
Protein
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Eden - Soba
Per 100g | Calories 345
Protein 14.5 g | Carbs 67.3 g | Fat 1.8 g
Dynasty - Sesame Seed Oil
Per 100g | Calories 929
Protein | Carbs | Fat 100 g
Family - Abalone
Per 100g | Calories 93
Protein 18 g | Carbs 2 g | Fat 1 g
Family - Bamboo Shoot
Per 100g | Calories 11
Protein 0.91 g | Carbs 1.82 g | Fat
Enjoy - Plain Yoghurt - Full Cream
Per 100g | Calories 72
Protein 4.5 g | Carbs 6.8 g | Fat 3 g
Enjoy - Beef Jerky, Gourmet, Old..
Per 100g | Calories 282
Protein 52.9 g | Carbs 10.6 g | Fat 3.5 g
