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Lentil Loaf Vegan - Recipe and Nutrition Facts
89

Lentil Loaf Vegan Recipe

Lentil Loaf Vegan has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Lentil Loaf Vegan, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • High in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A785 IU15.7%
Vitamin C19.1 mg31.9%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.34 mg22.6%
Riboflavin0.19 mg10.9%
Niacin3.2 mg16%
Vitamin B60.5 mg24.9%
Folate110.4 mcg27.6%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron4.7 mg26.1%
Magnesium62.8 mg15.7%
Phosphorus188 mg18.8%
Potassium277.9 mg7.9%
Sodium291.2 mg12.1%
Zinc1.3 mg8.4%
Copper0.21 mg10.7%
Manganese1.1 mg53.2%
Selenium12.8 mcg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber4.4 g17.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.2 g6%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 291.2 mg 12.1%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 4.4 g17.6%

Sugars 3.9 g

Protein 9.2 g 18.4%

Vitamin A 15.7% Vitamin C 31.9%

Calcium 12.9% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2152474 Embed Table:

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