Xndo - Lentil Curry Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Xndo - Lentil Curry Soup has been given a composite ranking of 75, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 10% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210.8 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 527 mg 22%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 6.2 g | Carbs 15.9 g | Fat 4.2 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 113
Protein 3.9 g | Carbs 20.1 g | Fat 2.1 g
Per Serving | Calories 377
Protein 16.9 g | Carbs 64.4 g | Fat 8.7 g
Per 100g | Calories 48
Protein 6.6 g | Carbs 3.2 g | Fat 0.88 g
Per 100g | Calories 94
Protein 11.2 g | Carbs 5.2 g | Fat 3 g
Per 100g | Calories 344
Protein 44 g | Carbs 34.9 g | Fat 4.7 g