Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Xndo Lamb Korma - Nutrition Facts and detailed Analysis
73

Lamb Korma

Xndo - Lamb Korma has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Xndo - Lamb Korma has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat29%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium195.8 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 0 mg

Sodium 783 mg 32.6%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0 g

Sugars 6.7 g

Protein 44.7 g 89.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

New Zealand Spring Lamb - Lamb Korma

Per 100g | Calories 160
Protein 8 g | Carbs 5.7 g | Fat 11.4 g

74

Lamb Korma - Crock Pot/Slow Cooker

Per Serving | Calories 117
Protein 6.4 g | Carbs 6.3 g | Fat 7.3 g

40

Lamb Korma

Per Serving | Calories 201
Protein 16.5 g | Carbs 2.08 g | Fat 13.7 g

75

Xndo - Lentil Curry Soup

Per 100g | Calories 47
Protein 7 g | Carbs 3.3 g | Fat 0.52 g

64

Xndo - Creamy Pumpkin Soup

Per 100g | Calories 48
Protein 6.6 g | Carbs 3.2 g | Fat 0.88 g

31

Xndo - Banana Shake

Per 100g | Calories 344
Protein 44 g | Carbs 34.9 g | Fat 4.7 g

77

Xndo - Chicken With Spinach And Rice

Per 100g | Calories 89
Protein 11.6 g | Carbs 4.1 g | Fat 2.8 g