Xndo - Lamb Korma has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Xndo - Lamb Korma has been given a composite ranking of 73, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 29% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 195.8 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 0 mg
Sodium 783 mg 32.6%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0 g
Sugars 6.7 g
Protein 44.7 g 89.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 8 g | Carbs 5.7 g | Fat 11.4 g
Per Serving | Calories 117
Protein 6.4 g | Carbs 6.3 g | Fat 7.3 g
Per Serving | Calories 201
Protein 16.5 g | Carbs 2.08 g | Fat 13.7 g
Per 100g | Calories 47
Protein 7 g | Carbs 3.3 g | Fat 0.52 g
Per 100g | Calories 48
Protein 6.6 g | Carbs 3.2 g | Fat 0.88 g
Per 100g | Calories 344
Protein 44 g | Carbs 34.9 g | Fat 4.7 g
Per 100g | Calories 89
Protein 11.6 g | Carbs 4.1 g | Fat 2.8 g